Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

Serve cereal as part of a breakfast parfait with fresh fruit and yogurt. Spread a banana with nut butter, and then roll it in ...

Ingredient list: “Ensure that a whole grain, such as ‘whole wheat’ or ‘whole oats,’ is listed as the first ingredient. This indicates that the cereal is primarily made from whole grains ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Look for phrases like whole grain wheat, whole grain oats, whole grain corn and whole grain brown rice on the ingredients list. And prioritize cereals that have those ingredients listed first ...

I tried five whole-grain, O-shaped cereals and found out that Cheerios has some serious competition. See which one I liked the best. Cheerios was surprisingly not my favorite Cheerios-like cereal.

Aiming for a good source of dietary fibre is a great place to start the day – look for a cereal that contains at least 4g a serve. Less added sugars. Added sugars can be disguised under 60 or more ...