Juicing may harm your health in just 3 days, study finds
Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...
'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...
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New Research Shows How Juice Cleanses Could Actually Affect Your Gut and Mouth—And the News Isn't Great
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
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9 Celebs Who Took Weight Loss Drugs Like Ozempic and How it Worked For Them
Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...
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7 delicious 500-calorie meals that support weight loss and energy
Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...
7 Low Carb Snacks That Help Lose Weight
A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...