Emily is about 1 year old and weighs 50 lbs. She is such a goofball — how can you not fall in love with her? She came to us ...

I have to confess, at school I was staunchly anti-nap. While the long days of lining up on the field for yet another fire alarm drill, frittering away money on meal deals and lighting Wotsits over ...

Meaning: A very short sleep. A nap means to sleep for a short while. A cat nap is even shorter, and 40 winks is shorter still. Use it: As sailors had to be alert at all times the best they could ...

It does not necessarily reflect the view of The Herald. Cat cafes are facing calls to be "phased out" due to concerns from the RSPCA and Cats Protection about the animal’s welfare. The cafes allow ...

The RSPCA and Cats Protection are calling for cat cafes across the UK to be “phased out” over concerns about the animals’ welfare. It follows a surge in openings of the cafes, which allow customers to ...

So named for its brevity and versatility (no bed required), the nap was brought into the mainstream by former Seal Jocko Willink. The process is simple: elevate your legs, set a timer for eight to 10 ...

Astronauts Barry “Butch” Wilmore and Suni Williams returned home safely on March 18 after being stranded on the International Space Station (ISS) for 286 days. The duo made history in June ...

Your afternoon slump could require a quick power nap to get through the day. (MichaeldeLeon/Canva) Studies suggest that a short nap during this period – ideally followed by bright light exposure – can ...

For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue, boost alertness, and improve cognitive function without ...

For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue, boost alertness, and improve cognitive function without ...