Lodge cast iron cookware is up to 50% off on Amazon. Shop cast iron skillets, griddles, Dutch ovens, grill pans, and more, starting at $20.

Harsh soap can strip you cast-iron of its slick surface. This kitchen staple lifts even the stickiest stains without doing any damage.

A culinary instructor warns that over time, these four foods can cause permanent damage to your cast iron.

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Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking.

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