3. Stir the chocolate until completely melted, then scrape it into a clean, dry, room temperature bowl. Measure the temperature of the chocolate with an instant–read thermometer; it should be ...

Make it 2,000 calories: Increase to 4 Tbsp. chopped walnuts at breakfast, add 1 medium apple to A.M. snack and increase to 2 servings Dark Chocolate Cashew Clusters at evening snack. Day 5 ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your best.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with ...