To really “ eat your retinol ,” you have to eat foods that contain something called “preformed retinol,” which does not have ...

Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble vitamin. Reviewed by Dietitian Jessica Ball, M.S., RD Parents and ...

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in ...

ANSWER: It is true that eating large amounts of carotene-rich foods like squash, sweet potatoes and carrots can turn the color of the skin a bit orange or yellow. However, this is not harmful. Ten ...

There are also provitamins called carotenoids, which the body can convert to vitamin A as needed. These are found in lots of fruits and vegetables, including carrots – beta-carotene is what ...

The rumors are true: Carrots’ vitamin profile has the potential to improve, or at least maintain, vision. “Carrots contain vitamin A, which is not only a powerful antioxidant, but also one of ...

But carrots and other orange and red-toned vegetables such as squash and sweet potatoes are unique in that they’re high in beta-carotene, the carotenoid that the body converts into vitamin A ...

But carrots and other orange and red-toned vegetables such as squash and sweet potatoes are unique in that they're high in beta-carotene, the carotenoid that the body converts into vitamin A ...

"Studies suggest a 14% increase in carotenoid concentration when cooked, which aids in better absorption of vitamin A," she said. Meanwhile, raw carrots have a lower glycemic index compared to ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Carrots are a good source of vitamin A (as beta-carotene), fiber, magnesium and potassium, and are low in calories and fat – all ...

It's a fat-soluble vitamin found naturally in many foods, like leafy green vegetables, dairy products and carrots. Vitamin A is stored in the liver and can accumulate in the body to dangerous ...