What are the best microgreens to eat for bold flavor and real nutrition? This is a common question, particularly for ...

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Suffering with hayfever right now? Here, medical and nutrition experts explain how adding more quercetin-rich foods to your ...

Vitamin C, beta carotene, and omega-3 fatty acids are also known to strengthen the immune system and reduce inflammation.

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Leafy Green VegetablesThink spinach, kale, and collard greens which are rich in lutein and zeaxanthin, antioxidants that ...

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The compounds also have antioxidant properties. 4. Improve Skin Health Mangoes contain high levels of vitamin C. This nutrient is needed to produce collagen, a type of tissue that gives skin its ...