Astaxanthin, a powerhouse antioxidant, may sharpen cognitive performance, combat mental fatigue, and protect athletes’ brains from oxidative stress. Here’s the science—and how to use it.

Salmon is also high in the omega-3 fats DHA and EPA, as well as the powerful antioxidant astaxanthin. Astaxanthin is a carotenoid pigment that gives salmon its reddish color. It also has ...

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

11. Carrots Carrots are part of an alkaline diet because they are low-acid and an excellent source of carotenoid antioxidants, such as lutein and zeaxanthin.

Chi-square and Mann–Whitney U tests were used to compare categorical and continuous variables. To examine the association between serum carotenoid levels and the presence of gallstones, carotenoid ...

Provitamin A (proVA) enhanced maize was developed to help alleviate vitamin A deficiency in maize-consuming populations. Nixtamalization (lime-cooking process) is the most commonly used ...

Watercress (Nasturtium officinale R. Br.) is an important aquatic herb species belonging to the Brassicaceae family. It has various medicinal properties and has been utilized for the treatment of ...