Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

From cosmic yoga in the redwoods to alternative approaches to urban self-care, California is the perfect place to support ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Jamieson Webster’s book “On Breathing” explores the act of breathing and what it means beyond the obvious.

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

Janet was killed last summer in downtown Spokane during a hit-and-run while on her way to meet her grandson for lunch. Gary ...

For years, actor Gene Hackman’s doting wife Betsy Arakawa would do whatever she could to help keep him healthy, whether it ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Puppy Yoga at Inna Essence offers Brisbane residents a chance to reduce stress, improve happiness, and enhance their well-being ...