Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

From cosmic yoga in the redwoods to alternative approaches to urban self-care, California is the perfect place to support ...

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

Janet was killed last summer in downtown Spokane during a hit-and-run while on her way to meet her grandson for lunch. Gary ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

For years, Club Med has been the gold standard for luxury, all-inclusive getaways but for me, ski holidays were always a ...

Ballistic Dynamics Ballistic Dynamics is a veteran-owned small business that has been providing firearms training, ...

Many of the world’s best high-end rehab centres can be found in serene and beautiful settings ranging from tropical islands and mountain retreats to beachfront villas.

Stress is riskier for women than men as it triggers brain strokes in them, according to a recent study published in the ...