Cardiovascular Endurance Test: Cardiovascular endurance is not only referred in reference to your heart health. It is a broad term, which measures how well you can perform a rhythmic, dynamic ...

Endurance refers to your body’s physical capability to sustain an exercise for an extended period. It’s made up of two components: cardiovascular endurance and muscular endurance.

Discover the four pillars of fitness - strength, cardiovascular health, flexibility, and endurance - and unlock the secrets to a well-rounded fitness routine. Explore the benefits of each pillar ...