Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started. Try Well+. Fitness Fitness Tips.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary El… ...

Cardio drumming, the latest fitness craze taking the internet by storm, combines music, movement and fun. This workout trend is a sensation on Instagram and a hit on TikTok, ...