Here, we reveal simple cardio exercises suitable for beginners ... dance are all options. Kickboxing combines martial arts ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

As a beginner, you may want to ease into cardio, which means engaging in ... If that’s you, it’s ok to explore an alternative mode of fitness like dance. Working out doesn’t have to be ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...