"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Get ready to waltz through cinematic history! Join us as we count down the most captivating ballroom dance scenes in film.

June 4, 2025. More for You ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...