We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It can be scary to pick up that dumbbell for the first time, or to jump on that first cardio machine. With over a decade of fitness coaching experience under our belt, hundreds of beginners have ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

DROMAHAIR Cycle in Honour of Conor In memory of Conor Torsney, family and friends will embark on a 90km cycle taking in parts ...