From a light-up boat parade and hot-air balloons to Stanley the Sturgeon and polka yoga, it's a busy summer of fun ahead in ...

AY WELL+FIT Studio, a West African dance and wellness space based in Bed-Stuy, launched its summer class calendar on June 1.

Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Tiger Shroff shows off his ripped abs, revealing he shed kilos by dancing. Science and experts back dance as effective cardio ...

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

(And I love it). Over the past week, I’ve been following two YouTube dance cardio videos a day to really get a feel of what it would be like to incorporate it into my daily fitness routine.

At Kinderland Academy and Preschool, children develop Stem skills as early as nursery through screen-free robotics, while ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Ultimately, bridal arms (or is it . . . just arms?) are whatever you want them to be. And truthfully, they're going to look ...

With her infectious enthusiasm and dance-inspired moves, Shilpa turned a cardio session into pure entertainment. In her caption, Shilpa Shetty wrote, “The road to fitness doesn't have to be ...

Edinburgh Leisure has expanded its commitment to inclusive fitness by launching a comprehensive new programme of gym sessions ...