(And I love it). Over the past week, I’ve been following two YouTube dance cardio videos a day to really get a feel of what it would be like to incorporate it into my daily fitness routine.

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

“The way I program dance cardio is that it’s pretty repetitive, and it’s aerobic, so the intention is to get your heart rate up,” says Megan Roup, a former professional dancer and an ACE ...

That’s why there are zodiac signs who love dance cardio classes and others who wouldn’t shake it in a group fitness environment if you paid them a million dollars. “Aries loves continuous ...