"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

Discover Barre3 Huntsville's transformative workouts combining strength, cardio, and mindfulness, perfect for all fitness ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Barre class has been a hot workout for years. ... B3 blends strength, cardio, and mindfulness, so you can work your body and your mind. You’ll also find exclusive breathwork, ...

Let’s be honest: nothing sparks motivation quite like a cute workout set. Whether you’re heading to a Pilates class, running ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Parade. In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical ...

From silent struggles to secret sorrows, Princess Diana’s trainer reveals what the Princess of Wales kept hidden until the ...

Want to move your body and get active this summer? Yes Honey Studio offers dance cardio, choreography, barre, and yoga for ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced a significant lease agreement with Prop and Building Corp (PBC) at 10 Bryant, a premier Midtown Manhattan office ...

Yet while Billy no doubt has something to do with her glow, the fact remains: Liz has barely aged a day since she set ...

Chuze Fitness opened its 56th location on Friday, May 30, at Pacific Town Center, 718 W. Hammer Lane in Stockton. It's located between Concentra Urgent Care and a new Ross Dress for Less store, ...