THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as ...

Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and ...

Glenealy GLENEALY CARD DRIVE 45 Card drive will be on every Thursday night at 8 p.m. in Glenealy Village Hall. New players always welcome. GLENEALY SOCIAL CLUB The next Glenealy social dance will be ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and ...

According to the New York City Economic Development Corporation, NYC is home to 183,000 small businesses and more than 3,300 Black-owned businesses, per the NYC Department of Small Business Services.

Tested by our CNET fitness expert and recommended by the personal trainers we consulted, these are the best chest strap heart-rate monitors for your workouts.