When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Love to satisfy your craving for something fizzy with a cold grape soda? We cracked open 14 popular varieties to see which ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

ABC News' Dr. Darien Sutton breaks down the pros and cons of carbonated water and whether it offers any health benefits compared to regular water.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The phrase “water is the essence of life” is used to describe how important water is for all living organisms. The October ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

Seltzer – today’s popular term for such sparkling water – was around, too. But it was used only for the naturally carbonated mineral water from the German town Nieder-Selters.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.

Soda has long been criticized for its high sugar content, artificial ingredients, and lack of nutritional value. And for good reason—regular consumption of sugary soft drinks has been linked to ...

From improved focus to better workout recovery, hydrogen water is gaining attention for its potential wellness benefits. Early studies point to promising effects — such as reduced inflammation ...