While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

The molecules that form the foundation of life on Earth are as diverse as they are complex. Among these, carbohydrates play a ...

These simple, no-churn Southern sorbets are easy to whip up. Try Peach & Bourbon, Peach & Brown Butter Pecan and Peach & Roasted Sweet Potato sorbets.

We love the dishes that come off Cooks & Soldiers’ wood-fired grill. The berenjenas is a favorite and has converted many of our friends who thought they didn’t like eggplant. I wonder if we could make ...

Getting a read on the maximum oxygen your body takes in while exercising can be key for long-sustaining health.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...