People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Gatorade Sports Science Institute research says women athletes are not receiving correct information about what is best for ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Auto-Brewery Syndrome (ABS) is a rare condition where the digestive system produces ethanol from ingested carbohydrates, ...

Discover which everyday foods contain nutrients that naturally prevent hair loss and promote stronger, thicker hair growth ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...