The molecules that form the foundation of life on Earth are as diverse as they are complex. Among these, carbohydrates play a vital role as energy ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

Comparing dhokla and ragi dosa in terms of nutritional value, both are relatively healthy options; but what about rajma ...

Getting a read on the maximum oxygen your body takes in while exercising can be key for long-sustaining health.

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

Rising fatty liver cases among youth linked to poor diet, obesity, and sedentary lifestyle. Know causes, risks, and ...

Sattu is packed with protein and fiber, which keep you full for longer and reduce unhealthy snacking. This helps control ...

For example, as a runner, I was happy to see that my best exercise was cardio and that my body favors a diet higher in complex carbohydrates. I also found that I was average in terms of processing fat ...