Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

The American Psychological Association says more than three-quarters of U.S. adults report stress-related symptoms, including ...

More than a quarter of South African children under the age of five are chronically malnourished. That’s bad for them, their families and the economy – but it isn’t expensive or difficult to fix.

Tom Brady’s GOAT Gummies showcase how star power is nudging everyday snacking toward cleaner, plant-based, and climate-minded ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Fruit contains carbohydrate so it should be counted in your meal plan. For a person with diabetes, one way to determine carbohydrate levels in foods is to check their values on the glycemic index ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

Along with the antioxidants, Susie says, it’s the potassium in apricots that sets them apart from the nutrition you’ll find ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...