GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Lower Blood PressureSome of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from foods like beets, your body converts them ...

Foods like whole grains, meats and eggs are popular choices to help fuel your workouts, but other surprising foods can come in handy, like beets. If you participate in triathlons, marathons or ...

Whether raw or cooked, beets will add color and nutrition to your meals. From a culinary perspective, beets offer a two-one ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Beets can also be added to smoothies with other fruits and vegetables to help sweeten the taste. Other options for adding beets to your diet include: Mixing beets in with cottage cheese; ...

Beets are vibrant red root crops that are not only delicious but also easy to grow in home gardens. Here are some tips from a ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists ...

Beets beat supplements. At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled with pink powered beets, but it probably wouldn’t hurt you if you ...

Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.But what really sets beets apart are the lesser ...

Pickled beets can also be served on their own as a side dish. Health Benefits. The health benefits of pickled beets haven't been studied as extensively as the health benefits of beets and beet juice.