GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Beets are vibrant red root crops that are not only delicious but also easy to grow in home gardens. Here are some tips from a ...

The Health Benefits of Beets: featuring Sarah Ware, Registered Dietician. As Sunday TODAY’s Willie Geist was opening up to Kelly Clarkson on her talk show about meeting his wife, Christina, back in ...

In our June report, NFU Sugar Commercial and Market Insight Manager Gareth Forber looks at the drivers behind the recent drop ...

Per Healthline, beets can help lower blood pressure, reduce cholesterol, and improve stamina. Plus, Diana was right: it helps ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Maintaining a healthy blood count and hemoglobin level is essential for overall well-being, as it helps ensure that your body ...

For raw, shred and then cure them in lemon juice and salt to mitigate any bitterness, then dress with plenty of olive or ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Some foods don’t play well with a second round of heat. Here are 12 you should avoid reheating for safety’s sake.

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...