You can do this calf exercise at home or the gym on a calf exercise machine. Either way, your lower legs will get a good workout. Seated calf raise with body weight. Starting position.

The Best Exercises to Build Massive Calf Muscles If you want size and strength in your calves, you need these exercises. By David Otey, C.S.C.S. and Jeff Tomko Published: Mar 13, 2025 11:19 AM EDT ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

Use dumbbells or a seated calf raise machine for resistance. What are the benefits of strengthening your calves? “The calves play a major role in absorbing and generating force,” says Brunton.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...