Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

First of two parts As most sports enthusiasts know, in 2021 golf great Tiger Woods ruptured his Achilles tendon while ...

Elsewhere, the holiday weekend proved the perfect time to buy a new appliance, with savings on big appliances, such as refrigerators and washing machines, as well as air fryers, including Ninja’s 4QT ...

When most people think of life aboard the ISS they think of a gravity free environment, only the ISS experiences most of the ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

Poet and businessman KAYODE ADERINOKUN muses on Secretary General of the Committee for Relevant Arts, Toyin Akinosho, who ...

Friends, in ‘Mann Ki Baat’ we have already discussed the Bastar Olympics held in Chhattisgarh and the Science Lab in Maoist affected areas. The children here are passionate about science. They are ...

Prime Minister Modi, in Mann Ki Baat, lauded Operation Sindoor's success and the surge in patriotism, highlighting its impact ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Doing just 20 lunges a day can offer big benefits for your body. Here’s how this simple move can boost strength, balance, posture, and more—without needing any equipment.