Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Amazon Prime Day 2025 isn't slowing down offering incredible markdowns Amazon's Prime Day event is happening now, which means ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Doctors can check circulation in the feet by comparing blood pressure in the toe with that in the arm. The result is known as ...