Build on your progress. Make sure to slowly increase the load on your calf muscles over time. For instance, add 10%-15% to the weight every two weeks.

You can perform standing calf raises on the floor or using a step or slope. If you’d like to add weights, you can hold two ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

The Anatomy of Your Calf Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus.

When calf muscles lack strength or endurance, they don’t pump blood as effectively. This can result in poor circulation, a slower venous return and more workload for the heart.

Tight calves can occur due to overuse or cramps, and they can cause discomfort and difficulty walking. Learn about the causes and treatment of tight calves here.