A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

The onset of chronic diseases like diabetes, hypertension, heart diseases, and metabolic disorders can result from both consuming too many and too few calories. Tips for managing calorie intake ...

With this in mind, it is important to know how many calories a person needs while avoiding food and drinks that exceed their total daily limit. The National Institute of Diabetes and Digestive and ...

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake ... based on 1,500 calories per day ...

"Calorie restriction without malnutrition may reduce the risk of developing type 2 diabetes, heart disease ... excess calories or upping your calorie intake too quickly. Because of the numerous ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your ...