“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior ...

An advertisement focused on combating bullying against LGBTQ+ youth from the late 2000s has become a cult classic and shown ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for those living with ...

Until now, people with obesity have been making health decisions based on fundamentally flawed fitness tracker data.

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is a great fitness option. This Simple Walking Hack Doubles Your Calorie Burn.

For example, you may try to eat 200 fewer calories and burn 150 more calories to create a 350-calorie deficit daily. A daily deficit of 500 calories is commonly recommended for weight loss.

For at least the first 30 days, the group with obesity followed a VLCKD of 600 to 800 calories structured after the medically-monitored commercial weight loss program called the PronoKal Method.

Running at a moderate pace can burn upto 600-1,000 calories per hour depending on various factors. Running engages the lower body, core and arms while improving cardiovascular health.