“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior ...

An advertisement focused on combating bullying against LGBTQ+ youth from the late 2000s has become a cult classic and shown ...

Here’s a list of 10 things you can do to burn 300 calories in an hour or less, and you don’t have to go back to the gym, promise! If you do one of these every day, you can lose an extra pound every ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for those living with ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day.

Until now, people with obesity have been making health decisions based on fundamentally flawed fitness tracker data.

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

This article will break down everything CrossFit is and isn’t while showing you an estimate of how many calories you can expect to burn. In fact, depending on your weight and exercise intensity, ...

This is what the formula for calculating the calories burned while doing bicycle crunches will look like for a 160-pound individual. Calories burned (per minute) = (body weight in kg x MET x 3.5) ÷ ...

Amaka tilted her post: '10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months'. She added veggies like carrots to her list and wrote in her caption, “You can enjoy these ...