For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for those living with ...

Until now, people with obesity have been making health decisions based on fundamentally flawed fitness tracker data.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

In our fast-paced, technology-driven world, it 39;s easy to fall into sedentary habits . As a physical therapist with over 14 ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors ...

As the global population grows, we’ll have to find ways of feeding the planet without accelerating climate change.

Blood donation is a critical component of healthcare systems worldwide, yet access to safe and sufficient blood varies ...

In an excerpt from his tell-all about the channel, Allen Salkin chronicles the behind-the-scenes chaos of the spiky-haired ...