Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

With the sun casting a gentle glow and a live flute performance enhancing the tranquil vibe, the session offered a perfect ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

3. Hang signs and art.Look for signs that can help guide the child through their time in the calm-down corner, like signs with breathing techniques, yoga poses, or emotional management tips.

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

"Heart attacks have become so common today, but there is a way to actually work your heart in such a way that it stays healthy," explains Rupal. "Heart-opening postures are responsible for increasing ...

Actress and fitness enthusiast Shilpa Shetty on the occasion of International Day of Yoga urged everyone to keep practicing ...

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...