Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Ease into your day with this 10-minute slow flow morning yoga stretch 🌞 — a calm, mindful sequence designed to gently open ...

Start your day with stretching, smiles, and kittens! 🐾 This 10-minute morning yoga flow blends gentle full body movement ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The impact The goal of Stand Up Comedy, Sit Down Yoga is to move people from a place of fear toward love through its segments, like the chair yoga, which can help the audience move and “shake ...

A police officer who was off duty during the early hours told a jury how he tried to “calm down” a group of men before one of them was fatally stabbed. Pc Daischon Chin was testifying at the ...

Harvard Medical School’s introduction to yoga notes how a staggering 90 percent of doctor visits stem from stress-related conditions. While we may take pills for stress, the university notes the ...

Republicans Forced to Do Damage Control, Calm Down Lawmakers After Elon Musk Slams 'Big, Beautiful Bill' Supporters: Report Senate Majority Leader John Thune told reporters that he did not expect ...

As major exam results like UPSC and NEET PG 2025 approach, students face rising anxiety. Experts share simple mental health tips to stay calm and cope with result-related stress.

How the Boulder fire attack unfolded: Calm, confusion, chaos — ‘he’s out to kill us’ ... “I saw somebody down lying in the flames that didn’t seem to be moving,” Weber said.