Ease into your day with this 10-minute slow flow morning yoga stretch 🌞 — a calm, mindful sequence designed to gently open ...

Root yourself in calm with this 10-minute Earth Element-inspired morning yoga flow 🌿. This grounding practice combines full ...

A restless child isn’t a nuisance. They are brimming with energy. If that gets channelised, they would be in a much better ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

In an exclusive interview with NDTV, Riddhima Kapoor Sahni shares how yoga has changed her life after having her daughter, ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Nirvaan Birla shares how yoga fosters clarity, calm, and mindful leadership in personal and professional life.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...