One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

If you’re feeling stressed, an easy way to calm down can be through tea. So here are the teas that science says may help you calm down: 1. Passionflower tea.

There’s nothing quite like a cup of hot chamomile tea to soothe frayed nerves. In fact, dried chamomile flowers (Matricaria recutita) were used as far back as Roman times for their calming ...

Blue tea is packed with antioxidants like flavonoids that help calm the nerves and reduce stress. Sip it warm after a long day and feel your body unwind, naturally. 2.

Lavender tea and extracts are thought to calm nerves, lead to better sleep, and provide other health effects. Here are 4 benefits and uses of lavender tea and extracts.

Fennel tea has a calming effect that can benefit your brain and your body. Sipping it daily offers a host of health benefits, and it's particularly good for GI troubles, stress or insomnia.

Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up ...

A calm-down corner, or calm-down area, is a space in a home or classroom where kids can go to have alone time and calm down. It’s not a time-out or a punishment. It simply provides kids a safe ...

A steaming cup of soothing chamomile tea would surely calm this naysayer down. Probably. Who would’ve thought that loud, rambunctious, tax-protesting, Obama-hating members of the Tea Party weren ...

3 Steps to Calm Down Quickly. When you feel your stress levels rising, ... Chewing gum and self massage (rubbing your neck and shoulders) all seem to help, as does a nice cup of tea.