Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

A farm worker was in critical condition on Friday, his family said, after being injured during a raid by US immigration ...

Events this weekend include the Best of the Wurst competition, the ComedySportz World Championships and a vinyl record sale.

The US Justice Department filed a lawsuit against California on Wednesday for allowing transgender athletes to compete in girls sports.

Ryan Wach shared the “hard part” of his son Zane Wach’s recovery has been drug withdrawal following his a 120-foot fall from ...

California is home to more than 15 million acres of public land managed by the federal Bureau of Land Management. In his new ...

Ryan Wach said his son Zane Wach, 14, experienced altitude sickness while climbing California's Mount Whitney and seemed to ...

Hiking the Pacific Crest Trail through Southern California defied my expectations of sunshine and mild weather. The aftermath ...

With one of the largest economies in the world, Texas has established itself as a premier destination for corporate development and ingenuity. Now, the Lone Star State's economic prowess is expanding ...

The city of San Luis Obispo is offering a variety of summer camps for kids throughout June, July and August. Parents can send their children to a summer fun day camp, a sports camp, an arts and craft ...

From Thursday to Friday, the storm will cross the Intermountain West with areas of low-elevation rain and mountain snow before triggering an outbreak of severe weather over the Central states from ...

California closes $12-billion deficit by cutting back immigrants' access to healthcare Bulls torched for Lonzo Ball trade to Cavaliers: Reaction after Chicago lands Isaac Okoro in strange move ...