A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium to keep bones healthy and prevent long-term deficiencies.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based foods that offers calcium without compromising on your diet? Read on to find ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Calcium is essential for maintaining healthy teeth and bones, while also playing crucial role in the proper functioning of nerves and muscle tissues.

Dairy isn’t the only calcium source—many cultures maintain excellent bone health with minimal dairy consumption through other calcium-rich foods.

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less calcium with age, making us more susceptible to breakage. Adding ...