Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... found in yogurt can help with bone health. Also, the calcium, potassium, and magnesium that yogurt contains can help you ...

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Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ... It can be a food to include as part of an overall diet in vitamin D rich foods.

which funded the research along with the UK Medical Council. Taking calcium supplements instead of eating more food rich in the mineral might not have the same effect, however. "We couldn’t look at ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart and bone health ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...