A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

11 foods packed with both fibre and protein (including toast) Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high ...

7 protein-rich foods that may surprise you OD'd on chicken? Try these nutrient-packed alternatives instead.

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less calcium with age, making us more susceptible to breakage. Adding ...

Health news 12 calcium-rich foods to strengthen your bones and muscles Calcium plays a key role in your body's functioning ...

One seed that can be added to a wide range of foods could help strengthen your bones and even help prevent conditions such as osteoporosis. Sesame seeds are a widely available and nutritionally ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 16 best options you can eat to get your calcium fix.

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.