FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

My grandmother has osteoporosis, along with 10 million other Americans diagnosed with the disease and 43 million others with ...

Consuming enough calcium-rich foods is essential for maintaining bone density, and not getting enough can lead the body to pull calcium from the bones which can lead to weak bones over time.

Made up of around 95% water, courgettes (or zucchini) are a light, hydrating food for the summer. They can also have a positive impact on heart health, blood sugar levels and are rich in potassium – ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Most people associate lentils with being a fibre-packed food that fuels ... Porridge is a protein-rich breakfast alternative to eggs for several reasons. Firstly, oats contain more protein than most ...

When it comes to food specifically targeted and marketed at the ageing consumer, the demographic is left out in the cold.

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Award-winning gut health food brand, Bio&Me, founded by leading gut health expert Dr Megan Rossi, BSc, PhD RD (aka The Gut ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Zinc contributes to maintaining healthy skin, hair and nails. It is also important in maintaining healthy bones, helping ...