It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...