Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Surprisingly, even leafy greens and broccoli contribute small amounts of calcium to the diet. However, if your intake of ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Many of us take dietary supplements such as vitamins, minerals, herbs, or other products to boost our health. Since many supplements contain natural ingredients, it’s easy to assume they are always ...