Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.