Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Getting enough vitamin D, magnesium and vitamin K from your diet, along with calcium, can greatly benefit bone and overall health. Tips for Enhancing Calcium Supplement Absorption ...

Overall, we would recommend Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement to anyone looking for a convenient and tasty way to support their bone health. 4.

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...