But, as an active person, I really ought to be striving for anywhere between 1.2 to 1.5 grams of protein per kilogram of body ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Are your supplements damaging your kidneys? Don't be fooled by the natural label—many common supplements can actually harm ...

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

There’s been multiple news reports lately regarding vitamin D and its benefit on everything from Alzheimer’s to heart disease ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

There’s no denying, NAD+ (a.k.a. the fountain of youth, bottled) is the hottest wellness trend right now. There are a few ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...