Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

But where else can you find the calcium you need? Follow our guide to some of the best – and sometimes surprising – sources. Tinned sardines 50g, 340mg calcium - 49% daily amount (RDA ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

A few calcium sources include dark leafy greens (spinach, kale), almonds, sesame seeds, salmon, and fortified foods (orange juice). Pumping up your calcium, boosting it to at least three servings ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Published in the journal Nature Communications, the findings pointed to green leafy vegetables as another help against bowel cancer as they are another calcium source. While foods containing fibre ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers numerous health benefits, including ...