Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Get your calcium from these 10 unexpected sources Calcium is essential for bone growth and normal functioning of your heart, muscles and nerves. Here's where to find it.