Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Crucial for building strong bones, keeping teeth healthy and even cutting your risk of certain cancers, calcium is one of the most important minerals out there. So how can we ensure we’re getting ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...