When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins ... The cabbage also had more calcium, more potassium, more carotenoids, and more phytosterols.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...