How much calcium do we need everyday? This calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain ...

Many think calcium is solely obtained through dairy foods like milk and cheese but that's not the case. Vegans have plenty of options for getting calcium. Here are ten, according to nutritionists.

Iron-rich foods: Calcium and iron compete for absorption in the body. Avoid adding iron-rich foods like lentils, or pumpkin seeds to a high-calcium smoothie, ...

Then all these are subtle signs of low calcium levels in the body that can gradually affect your overall health and mental well-being. Interestingly, there’s one millet, which can increase ...